Health Benefits of Honey Granola Bars
What is Honey Granola Bar?
Honey Granola bars are a scrumptious mixture of Rolled oats, almonds, cashews, flax seeds, puffed rice and Honey as the name suggests. All Healthy and all good!! And the best part is they are the most convenient heath food if you are on the go. It is a yummy and filling snack that has many health benefits as it is fibrous, sugar free, and packed with Proteins, Vitamins and Minerals. It contains phosphorous, zinc, potassium, sodium, magnesium, calcium and iron and fibers necessary for the body.
Why you should include Granola in your diet?
Honey Granola Bars improves Digestion
Granola bars are rich in soluble and insoluble fibers which help a great deal in digestion. Dietary fibers are beneficial for digestion and should be included in regular diet. It adds weight to the bowel movement and helps passing it through the digestive tract. It also 
stimulates peristaltic motion of smaller intestine which indirectly helps in release of dietary juices helping the food to digest better. Soluble fiber can help in reduction of constipation as it improves digestion and therefore reduction in flatulence, acidity and heartburn.
Honey Granola Bars reduces the risk of cancer
The higher manganese content in Granola bars act as an antioxidant for free radicals in the body. Free radicals are a by-product of cell metabolism which react with healthy cell and may cause cell damage resulting in cancerous cells. Anti-oxidants seek for the free radicals helps development of white blood cells in the body. Honey also acts as anti-oxidant in the body and helps in building the immune system.
Honey Granola Bars help in Prevention of Anemia
Anemia is the condition where the count of red blood cells is reduced in the body. Red blood cells are a vital agent in carrying oxygen to various parts of the body. Anemia may cause Fatigue, dizziness, headaches etc. This condition mainly occurs due to deficiency of Iron in the body. Honey granola bars are rich in iron content. It can help replenish the iron content in body if consumed on regular basis.
Honey Granola bars help in reducing blood pressure.
Granola and honey help to reduce the LDL-cholesterol in the body which is the main cause of blockage of arteries. Honey Granola bar provides good fats which include monounsaturated fatty acids and polyunsaturated fatty acids to the body. These two forms of fats are said to help in lowering the cholesterol levels and blood pressure in the body.
Helps rejuvenate the skin and hair
Honey granola bars prove to be a good source of Vitamin E to the body which is vital for skin cells. It prevents the skin from 
premature aging, wrinkles and blemishes. Vitamin E boosts the flow of blood to hair follicles which is necessary for healthy hairs. A serving can provide almost 20% of the daily requirements of vitamin E. So including Honey granola bars in your regular diet will make your skin happy and healthy.
Honey Granola bars help in weight loss
The best part of Granola apart from being yummy is they are light yet filling as it is rich in fiber. It curbs the hunger for a longer time and therefore reduces the intake of junk food. It delivers a healthy boost that keeps up your energy for the day without eating too much of it. It is very low in sodium and cholesterol which makes it best food for hikers, and people with controlled diet.
Granola bars prove a great finger food for kids too. But be careful of what you are buying as manufacturers add trans-fats and additives to improve the taste and color. For preservative free, flavor free and Homemade Honey granola bars visit www.thehoneyshopindia.com